Putting Dynamic Stretching With Your Health Workout.
Filed Under (Bodybuilding) by Thaya Kareeson on 09-02-2010
Tagged Under : beauty, body building, Bodybuilding, dynamic stretch, exercise, fashion, Fitness, health, injury, Nutrition, sports, stretching, Weight Lifting, weight loss, wellness
If you are looking for ways to get more from your workout routine, then think about dynamic stretching. While the term may not sound familiar, many of the actually exercises will. What the term refers to are really conventional stretches, however instead of holding the end position, you remain in constant motion. We have all learned many of them at some point in time and just never realized that the group had name.
Walking lunges should be familiar to most people. Many people learn these in junior high gym class. As you step forward you lunge downwards toward the ground and then immediately back up to switch legs, just like walking. Not only does the motion do a great job of stretching the hamstrings, it also does wonders for the muscles around the hips.
Arm circles are a popular part of nearly any warm up routine. To do these you will hold each of your arms straight out to each side. Then you begin making small rotations with each arm. After some time you will stop and reverse the direction of the rotation. These are meant to target your shoulder muscles while also working the muscles in your upper arms.
These types of stretches are great when preparing for competition. These do provide a good workout for one group of muscles, while increasing the flexibility of others at the same time. These have been shown to reduce the risk of injury in competitive play, so there is a preventative aspect to them. Imagine, exercises that protect you from getting hurt while on the field!
Reduce muscles tightness with each motion. While many forms of stretching do this, not all of them can at the same time also increase your range of motion. This makes them ideal of all sorts of people, of all ages, not just athletes. The lunges increase the range of motion in the hips. The arm circles target the shoulders. Remember, what makes sense is usually dead on. When you increase the range of motion you decrease the chances of pulling or tearing a muscle.
You can add a stability ball to your routine. By using this you will be better able to work on strengthening your core. What that means is the inner abdominal muscles that work to support your spine and help to hold everything in place. A little work here and it can make a big difference in your posture and how your figure appears.
Before using a ball or any other piece of equipment you do want to consult with a fitness professional first. They will be able to cover how to use it, and demonstrate the exercises for you so that you can see how to do them properly. Doing them incorrectly can do far more harm than good.
Side bends, trunk rotations, and other exercises that many have learned in school, are all considered to be forms of dynamic stretching. These stretch one set of muscles while working another set, They provide great benefits including increasing range of motion, reducing muscle tightness, and also protecting from injury.
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