スクワット・プッシュアップ（腕立て）・クランチャー（腹筋） 3種目のエクササイズの実施方法、適切なフォームを解説しています。
Video Rating: 4 / 5
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CHAIR FITNESS VIDEO/DVD SERIES — VOLUME # 4 — WITH BLANCHE BLACK HIGHLY RECOMMENDED FITNESS PROGRAM FOR ALL AGES! Chair Fitness provides a fun and effective workout including Warm-up, resistance training, cool down and stretch. All Exercises are performed from a chair. The program works On the principal of SAID, which is specific adaptation To imposed demands. Muscles respond to exercises designed To improve strength and flexibility. Blanche Black is a trained RN, a registered strength trainer and fitness instructor with BCRPA and Rehab Assistant with Therapy Services. She is also an individual strength Trainer at her own Fit as a Fiddle Gym. VOLUME 4 — Blanche introduces resistance training, then Moves on to a full body workout. Warm-up, strength training and stretch in just 35 mins. all done sitting in a chair. You will enjoy the satisfaction of strengthening with resistance bands. (35 mins.) Also available Vol. 1, 2, 3 ,4 (VHS or DVD) Simply the best chair fitness series available.
Video Rating: 4 / 5
Personal fitness trainer Joe Tong teaches the proper way to do hanging leg raises. Exercises: The abs. If you have any fitness questions, please submit them for our video Q&A section at www.instructionalfitness.com.
Resistance band training expert Dave Schmitz shines some light on why resistance bands should be part of all training programs.
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