Is glutamine a good Supplement To Build Muscle ? This is point that’s considerably debated in bodybuilding circle. While creatine is considered a safe “no.
Diet is going to be very important in body building as well and needs to be set in your training program. Without the proper diet you will not lose fat and gain muscle .
Going over some of the supplements I take, and giving my opinion on them and some tips. *Update* I am a personal trainer, I have plenty of certifications to prove it, and I have been bodybuilding for years…If you are ignorant enough to try to argue with me on the fact that you can lose bodyfat and gain muscle at the same time, do your research online before posting on this video. There are two exceptions to this rule, if your on steroids, or if you just started working out for the first time in your life, for everyone else, it is impossible.
