Usually found in Eastern Europe and Asia, tribulus terrestris is a flowering plant.
It is considered to increase users testosterone levels. With it increases sex drive, libido, sperm volume also aggressiveness. But as this article is reserved for bodybuilding use let`s keep it at that.
Tribulus terrestris become popular in the 70s. It Gained popularity in Eastern Europe first and then the word spread around the globe. It was brought to America by strongman Jeffrey Petermann, looking for new ways to boos training results. It hasn`t left.
It is not really spread to other sports like for an example creatine has. It has staid in the strongman/bodybuilding scene where it has a loyal base of followers and also sceptics.
The bottom line is that it is claimed to increase body`s testosterone levels. But only to the body`s natural limits so it`s often labeled as herbal steroid or safe steroid. This is a far shot, steroids possess far stronger effects on testosterone that tribulus terrestris and therefore pose many dangers. If you increase the testosterone level way over body`s natural limit then in addition to the increased muscle build, also internal organs and pre-cancerous cells will start to grow. So steroid use can lead to permanent damage that tribulus terrestris use can not. Final word about steroids is that many steroid users take tribulus after an steroid cycle to help body recover it`s natural testosterone levels quicker.
Tribulus terrestris contains protodioscin - a steroidal saponin. This is thought to be the working agent. When buying tribulus terrestris keep in mind to buy extract, not plant material as only extract has serious amount of protodioscin. It is considered to trigger the release of nitric oxide in corpus cavernosum tissue, and also to produce statistically significant increases in the levels of the hormones testosterone, dihydrotestosterone and dehydroepiandrosterone in animal studies. Human studies have been few and far apart.
The problem with the human studies is that they are very few and most of them are done by the order of an Bulgarian largest tribulus and health products supplier. So there are serious doubts about the accuracy of their results. These studies confirm that it does indeed increase testosterone levels, erectile functions, sperm quality and volume,libido, sex drive.
Luckily there is a huge fan base that can confirm these claims. Especially often is noted the libido enhancing properties of tribulus terrestris extract. Also a lot of hardcore bodybuilders swore by it while others, mostly younger generation bashes it.
The main difference between older and younger men is the difference in testosterone levels. This is also the reason why younger people don`t often see the results of tribulus while middle aged people are very pleased with tribulus. Middle aged and older men should take tribulus even if they are not going to gym just to stay healthy and strong. When growing older it does get harder to perform in bed, tribulus takes care of that problem.
As there is no way of over dosing on tribulus then you can take as much of it daily as you see fit. Usually people take over 2 grams daily. I`d suggest that tribulus terrestris extract should be taken before going to sleep so then when body is producing testosterone, it will have a little help. The older you are the more you should take.
To enjoy it`s gains you need to still push yourself to the maximum. It is no wonder drug, you will have to push hard to enjoy the results in your body.
I took the liberty of presuming that your diet is already as it should be with enough protein and carbohydrates and vitamins. Also you have exhausted the effects of creatine…well then apart from tribulus terrestris extract there really is no other safe and legal way to boost your bodybuilding results. Everything else is basically steroids and illegal and dangerous.
As with everything in this life there are many haters and many fans. It does rise testosterone levels, but do you really need it to? This is up to you. If you are middle aged then the answer is already yes.
Learn more about tribulus terrestris extract. Stop by the site where you can find out all about free shipping tribulus terrestris and what it can do for you.
