Muscle Building DailyBuild muscle fast with these easy tricks

My first memory of Herschel Walker was when he played in the now defunct USFL, United States Football League, playing running back for the Washington Generals. I loved how he played the game with such power and grace, but when I saw him with his shirt off during an interview I turned to my Dad and said, “What happened to his shoulders? They are so big!” It looked like they took two ham hocks and stock one on each side. Evidently, I was not the only person that noticed.

Being such a rare and unique athlete many wanted to know what type of workout routine Walker did on a daily basis. Who wouldn’t want to recreate the success that Walker has enjoyed over his career? However, when he spilled the beans on what exactly his workout was it gained even more attention and interest. Walker conducted a series of bodyweight exercises with a sprinting routine throughout the day. Many considered Herschel one of the hardest working athletes of his time.

It was not until he reached the National Football League (NFL) with the Minnesota Dallas Cowboys that he tried a consistent weight training regiment. He played at the highest level of football in high school, at The University of Georgia, and USFL’s Washington Generals before conceding to demands to do the Dallas Cowboys conditioning program. Walker, also an avid Kung Fu enthusiast, honestly felt his bodyweight exercise routine was all he ever needed.

As a pudgy child Walker recalls losing many foot races against his sister. He was never considered to have much a future in High School sports let alone becoming one of the most gifted football players the sport has ever seen, Bo Jackson may have him beat. One day he just decided to do whatever he could to change his place in life.

So what exactly was the routine he followed? Without further ado, here is Walker’s daily workout regiment.

1. Various push-ups for roughly 2,000 reps

Sit Ups (3,000 reps)

Wide and close grip pull-ups for 1,500 reps.

4. Dips 1,000 reps

5. Squats 1,000 reps

To improve his speed he conducted different running drills.

That is it. That is pretty simple and straight and to the point, huh?

I’d like to stipulate that Herschel did this workout throughout the entire day. He did not do all of these reps in one workout or set. However, it is not unreasonable if you practice the exercises. It is still pretty impressive that at age 47 that Herschel still performs this same routine on a daily basis.

Before spending a truck load of money on exercise videos, equipment, or supplements, make sure to check out Herschel Walker’s workout routine to cut weight and also get stronger.

As a personal fitness trainer, how do I get a ripped six pack is one of the most commonly asked questions I get asked. Many people believe that focusing on abdominal workouts is the quickest way to get a six pack. However, the abdominal muscles are hidden underneath a layer of fat tissue, and losing that is the key to success.

Working out the abdominal muscles alone will not help you reach your goal. In order to lose this fat layer you have to either reduce your calorie intake or burn excess calories. Most abdominal workout programs do not increase the bodies metabolic rate and, therefore, do not help with fat loss. There are many more effective approaches to getting rid of this fat layer then crunches or sit ups.

The most effective types of exercises are those ones that stress the whole body and increase the metabolism. The ones that I have found to work well are:

A combination of leg exercises such as squats, dead lifts, clean and presses, lunges, snatches, sprinting and chest exercises like bench presses.

These exercises have one main common factor in that they tend to use the big quadriceps muscle, located on the front of the thigh. As these are big muscles, when exercised, they burn lots of calories. They are exercises that if done every day will soon cause fatigue, so I would advise doing them once or twice a week as part of an overall exercise plan.

These exercises also stimulate the production of growth hormone which would also help increase the mass of the abdominal muscle groups and help get a ripped six pack fast.

I am not advising neglecting the exercises that focus mainly on the abdominal muscles. If these are stimulated with focused exercises then they will also benefit from the increase in growth hormone production. I would normally advise exercises that target the abs and core muscle groups as a small part of an overall regime with more time spent focusing on the full body exercises that use the big muscles.

When losing abdominal fat it is worth bearing in mind that nutrition is probably the most important factor. It is no use investing time on a good workout program to then go and counteract it by eating junk food.

So, the answer to the question on how to get six pack fast, the answer involves mainly concentrating on exercises that work the large muscle groups along with adequate nutrition to help with fat loss. This combined with some focused abdominal exercises will soon see you to your goal.