Muscle Building DailyBuild muscle fast with these easy tricks

www.leehayward.com This is a posing practice at 10 1/2 weeks out from the 2010 Atlantic Canadian Bodybuilding Championships. I'm currently 206 pounds and plan to diet down and compete somewhere in the low 190's.

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Sorry I haven’t made a video in a month. My studies were much more important! Well, I’m going to turn 16 in 2 months. My stats increased for the better. =)