2010 Natural Bodybuilding Posing Seminar I attended a posing seminar at J & R Fitness, in Eugene, Oregon. Cecil Philips, an experienced bodybuilder in his prime, coach, and physical therapist guided us natural bodybuilders through our poses. The following Oregon natural bodybuilders attended this seminar: Casey (myself) - middleweight (My first competition will be at the 2010 Vancouver Natural Bodybuilding Championships) Travis - light-heavyweight (Placed 2nd at 2009 Seven Feathers Bodybuilding Championships) Randall - heavyweight (First competition will be at the 2010 Vancouver Natural Bodybuilding Championships) Aaron - light-heavyweight (Placed 3rd at 2009 Seven Feathers Bodybuilding Championships) Al - light-heavyweight (Placed 4th at 2008 Seven Feathers Bodybuilding Championships)
It helps build muscle , keeps fat off, builds endurance, and strengthens your heart. Some type of aerobic activity three times per week is essential in a natural bodybuilding program. You have to feed your muscles if you want them to …