Muscle Building DailyBuild muscle fast with these easy tricks

I often get asked, “What’s the best way to burn fat and lose my belly?” People want to know if aerobics is better than strength training, or if traditional cardio exercise is better than intervals.

I have to say, I’ve tried them all!

Using laboratory research and training for at least 15 years both for myself and sports I can tell you what exercises work and what don’t.

Some people can spend 90 minutes per day on exercise and others cannot. I want to help those of you who are limited on time. Let’s see what works best for you.

Exercise magazines portray that we need 90 minutes to exercise. People don’t have that and disconnect.

You don’t need 6-8 hours/week to exercise. Maybe if your goal is a triathlon you do. But for those of us trying to lose and tone there is still hope.

Having said all that, the bottom line for getting a better body is…

Your best results will be through warming up with your own body-weight. Use strength training for muscle buildup. And use interval training to finish up and burn fat fast. This system is structured for you to workout 3 times/week and be in and out of the gym in 45 minutes.

Warm up using 5 minutes of bodyweight exercise. This will be much more effective than walking on a treadmill. Walking on a tread mill will only get you ready to walk more on a treadmill.

Next are strength training supersets. What is this? Use two exercises, with minimal rest between each, back to back. This will give us top results and cut workout time. Take about 20 minutes for this step. Depending on your goal you should use basic exercises and if you would like add more bodyweight exercises.

And finally, we’ll do 18 minutes of interval training. A warm-up, followed by six short intervals at the appropriate fitness level for the client, interspersed with short periods of low-intensity recovery. Finish with a cool-down. And that’s the workout. Again, about 45 minutes total.

Most people run, cycle or ride a cardio machine for 45 min. straight which will burn calories. But won’t get you that six pack.

In fact, long slow cardio has a downside. We already know results are different. But overusing muscle groups leads to injuries and it is an inefficient form of exercise. When are you going to build your muscles and sculpt that beautiful body if you are on a cardio machine for 30-45 min straight?

The best way to burn belly fat is fast and fun and it works using a combination of strength training and interval training

Learn more about www.Megafatburn.com. Stop by Brad Setti’s site where you can find out all about Fitness Training and what it can do for you.

Okay, here we go again—-I smelled that meat sauce with the green peppers and onions and celery cooking from the kitchen way in here, and I just had to have a big old plate of pasta with that yummy sauce heaped on top and all covered with grated cheese——and, mmmmmm. So what does that have to do with ab exercises? Everything. I should be doing them instead of eating all this pasta, but there are such things as priorities, and this pasta comes way before exercising on that scale.

Okay—-so my conscience has a point; I am getting flabby in the midsection and I could use some stronger core muscles to look better, and the best way to do that, is to work out with a good battery of ab exercises. I do have a trainer, and I have been trying to stick to a routine that will benefit me the most because, from what I understand, there is nothing like a killer set of 6pack abs to reel in the chicks. And that’s not the only area that benefits from having strong core muscles; it also gives you better balance all over and helps with things like sports.

So I get on the medicine ball and do what exercising I can on that, work a little with the dumbbells; but I tell you, this is just not for me. I want to look good and I want to be strong and attractive, but I’m just too lazy to put the effort into it; I wish there were another way of attaining the same end point without having to work and sweat so much. These ab exercises are a real downer and I tell you, I am not thrilled at all thinking about all the work I have ahead of me.

I bet things would be different if I had a girlfriend, a person of interest, or any kind of a friend that was interested in how I looked—-then I would feel the need to get up and get moving and start exercising for real. But, when I’m told I have to do these ab exercises for 3-5 times a week, and keep that up for every week without fail; I say—-nuts to that. And without anyone around who really cares what I look like or any kind of a goal that I’ve set for myself, then I don’t see much on the horizon for me as far as developing my midriff. Isn’t there some other way without having to exert all this effort.

So, I guess the secret to sticking to a regimen of ab exercises that work, is just to do it faithfully, without looking for a way out, or whining about how much work it is. I know all the psychological aspects of exercising in the fact that you have to do it for yourself and all that stuff, but if you want to look better, but not badly enough that you have no motivation to exercise, then what. I’ve never been very good with routines either, or sticking to them for that matter.

Maybe something that will work is if I start traveling more with my friends that eat right and take care of themselves but don’t go nuts over exercising and all that; because they look pretty good, seem to be in good shape, and they don’t run to the gym every 5 minutes for ab exercises—–their lifestyle seems to work without all the sweating and grunting associated with exercising. That’s an idea that might work.

Another thought just crossed my mind; I really need a love interest to spark some life into my meagre existence—-and with a new love carrying on with me, that should provide a little motivation to keep looking good and staying in shape. Nothing like a little amore to keep your engines humming and your antennae tuned, I always say. So I guess I should get off this couch and start looking for someone to pursue—-and I will, just as soon as I finish this pasta before it gets cold.

Gerald Holt likes to explore the inner workings of Eight Pack Abs. For more information on Exercise Sit Ups visit our site.

Body building or muscle gain is suitable for almost everyone, beginner to advanced levels. Especially for those wishing to stay drug & steroid free while creating that body of their dreams. Using this body building training system can only enhance every possible aspect of your phisique. If muscles are damaged during training, they repair and grow bigger to help protect themselves from being damaged again, (only with correct nutrition and rest can they repair).

This maybe the fastest way to produce the perfect Body. Everyone that uses this system says that it is totally remarkable, almost magical. It’s not a secret, but without the correct training program & nutrition guide, nothing works.

You will hear comments like,”he’s taking something” totally unbeleivable results. Nobody will believe your not taking steroids. Get huge.

Nutrition is around 70% to 80% of the success in gaining that physique you have always wanted. You must make allowances for being under the weather. You must be in a good frame of mind to train hard and push yourself.

And finally, never work out a body part if it still hasn’t recovered from a previous workout. A famous person once said, Never put off till tomorrow what you can do today.

Muscles grow stronger and bigger with rest and nutrition. It’s not the length of time you spend in the gym. it’s how you recover is the key to that body you want. Do not overtrain.

The major gains are made in the last couple of reps, so it vital that you dig deep and force that extra rep or an extra lb on the bar. This is the difference between success and failure, pushing yourself that 1 step further than the next person, that’s difference between winners and losers.

To achieve any and all of your goals, you must be able to push yourself harder that you ever pushed before. So be the envy, be the body, image is everything.

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